add any of the following to your batch of meat while it is cooking(before you drain it), it will take on the taste of the meat and you will not notice a noticeable difference. oatmeal and breadcrumbs are easiest and if you can add some sort of vegetable, it is great to sneak this into your kids and unsuspecting husbands :) diets.
- Oatmeal
- Bread crumbs
- TVP- ive tried to find this but seems like my stores do not carry it
- Cream of Wheat
- Grated vegetables (try potatoes or carrots){zuchinni works great with spaghetti}
- Beans
- Rice
- Ground turkey
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